Foundations Program
Sports Performance Training for our youngest players
Foundations Program
60-MINUTE sessions
MOST POPULAR PROGRAM
Exergaming
» Games designed to help the kids strength train while they play
» Stations set up where they will move between different games
» Games are designed for a full body workout!
FOR ALL AGES INCLUDING OUR YOUNGEST PLAYERS
Games Include:
» Simulators
» Bikes
» Video Games that make you exercise
Players will achieve the following during our sessions:
60-MINUTE, FOCUSED SESSIONS
Strength Training:
» Build Full Body Strength
» Learn Fundamental Movement Patterns
» Develop Proper Form & Technique
Plyometrics and Conditioning:
» Improve Power, Explosiveness and Endurance
» Prevent Injuries.
» Learn Quality Landing Mechanics
Speed and Agility:
» Improve Quickness and Efficiency
» Become Faster in Your Sport
» Reduce Risk of Injury
Foundations Gym Class Membership
$199.99/month
FREE TO ACCESS LITE AND ANNUAL MEMBERS
For all ages
Supervised Workouts
Emphasis on Strength, Speed and Agility without heavy weights in a game setting
Track your workout with HR monitor and earn points/rewards
Sign-Up Here