Private/Semi-Private Sports Performance Training
Strength, Speed, Athleticism, Endurance, and Power comprise the five pillars of a true Hockey-Athlete and represent the collective focus in all Sports Performance Training sessions.
- Individualized: Regardless of age, Sports Performance Training sessions provide athletes with a customized workout geared towards the individual’s age, athletic base level, and individual goals.
- Tools: Free weights, barbells, medicine balls, kettlebells, and resistance bands are among the equipment and tools utilized to improve the Hockey-Athlete.
- Technology: Our Sports Performance training team will strive to quantify the athlete’s development using state-of-the-art technology, including Hawkins Dynamic Force Plates and electronic timing gates. This technology is used by top organizations across all major sports.
- Now with PERCH high speed Cameras to aid in training.
- Customization: Customizing the plan, the instructor's knowledge, and the data points and metrics produced helps ensure that the individual looks, feels, and improves by the conclusion of the training session. Our software will allow you to take your training anywhere in the world!
Book a Private or Semi-Private Individualized Sports Performance Training Session →
INDIVIDUALIZED SMALL GROUP TRAINING
AFTER SCHOOL, 60-MINUTE, SEMI-PRIVATE SESSIONS
Performance Evaluation:
» Complete In-depth Table Assessment
» Combine Testing
» Profile via Hawkin Force Plate Technology
Customized Program:
» Train Strength, Power, Speed, Mobility, and Conditioning
» Utilize Velocity-Based Training Technology
Nutrition Guidance:
» Improve Body Composition
» Address Specific Needs
» Receive Personal Guidance from Certified Coach
For our Younger Players:
Strength Training:
» Build Full Body Strength without heavy weights
» Learn Fundamental Movement Patterns
» Develop Proper Form & Technique
Plyometrics and Conditioning:
» Improve Power, Explosiveness and Endurance
» Prevent Injuries.
» Learn Quality Landing Mechanics
Speed and Agility:
» Improve Quickness and Efficiency
» Become Faster in Your Sport
» Reduce Risk of Injury